![]() Some women choose to take a multivitamin throughout their pregnancy. Take your folic acid at the time of the day you are feeling best. Check with your pharmacist before taking a ginger supplement to make sure it's safe for your pregnancy. Try gingerĮating foods or sipping drinks that contain ginger may help to reduce mild nausea and vomiting. ![]() Use a scent that you find soothing, like essential oil or freshly cut lemons. To block out smells, try putting a scented handkerchief to your nose. When food is being cooked you could go out for a short walk, or sit in a different room with a window open. Having ready-made or easily prepared foods in the house is useful so that you can avoid cooking. Some cooking smells may make you feel sick.
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